January: A Short Update from the Longest Month of the Year.

January was quieter, with space to reflect on how ‘new year, new me’ narratives can add pressure rather than support.
We also looked at how phrases like ‘strong woman’ make people feel, and whether they allow room for vulnerability as well as resilience. During the month, we used our social media to share grounded tips for getting through the darker days, and went on Nevis Radio to share news of our service and our new myth-busting series. Alongside this, we continued our day-to-day support work, helping where we can.